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- How a sunrise run club helped these two friends deal with their demons

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- Five years ago.

This is the 440. Five years ago, real estate agent turned personal trainer Trent Knox started running up the hill at Bronte Beach every Saturday morning on his own. Now up to 200 people get up at 5am every Saturday to join him and his The 440 partner Todd Liubinskas.

The 440 Community. We all have our story.

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